Psychology Services

Philosophy of Practice

In my practice, I am guided by the belief that psychological problems occur in the context of life difficulties, which can at times lead a person to adopt unhelpful ways of coping and dealing with their external world, as well as with their own inner experiences. These ways of coping might have been of help at one point in life but, further on, often become limitting of a person’s expression, and enjoyment of life. In other words, a person can get ‘stuck’ in an unhelpful pattern of thinking, feeling and behaving.

The goal of therapy is to develop an understanding of how the problems developed and the life circumstances in which they occured. With the knowledge of psychological theories and models of problem development and maintenance, I am able to offer a formulation-driven, personalised plan for overcoming the particular set of problems and difficulties for each client. My principal therapeutic modalities are Cognitive Behaviour Therapy and Metacognitive Therapy, and I work with adults.

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) considers learning as the major mechanism in the development of psychological problems. CBT helps by offering insights into the interplay between thoughts, feelings, behaviour and sensations in our body, that may be maintaining and worsening our emotional state. Changing one of these ways of responding can alter the others and can help one achieve a greater sense of well-being. CBT is the most evidence-based psychological therapy for a wide range of mental health problems. On average, 10-16 sessions are necessary for a significant improvement in psychological well-being, although a fewer number of sessions, when presenting with less complex problems, may also suffice.

Metacognitive Therapy (MCT)

Metacognitive Therapy (MCT) is a recent development in understanding the causes of mental health problems and in treating them. The approach is based on a theory proposed by Wells and Matthews (1994), which recognises the role that unhelpful patterns of thinking (e.g. worry, rumination), attention and behaviour (e.g. avoidant coping) play in fuelling psychologial difficulties. These unhelpful patterns are referred to as the Cognitive-Attentional Syndrome (CAS). The CAS is governed by people’s metacognitive beliefs (positive beliefs about the usefulness of some of these strategies and negative beliefs about their uncontrollability and danger). Both the CAS elements as well as metacognitive beliefs are addressed in therapy. This approach to treatment is backed by a growing scientific evidence-base from a wide range of studies and for different psychological conditions.

Client-Centred Consultations and Therapy

For clients who do not present with significant psychological disturbance but feel unsettled by the distressing events in their life and wish to explore their thoughts and feelings in a safe and non-judgmental environment, I offer Client-Centred Therapy. During such work, which is driven by humanistic principles and values, I may also draw on strategies from Positive Psychology, Acceptance and Committment Therapy, and Mindfulness approaches.

Supervision of Clinical Practice

I offer professional supervision of trainees and students as well as qualified psychologists and psychotherapists.

Ethics and Confidentiality

My practice adheres to the highest ethical standards and confidentiality. I am governed in my work by the guidelines for ethical practice of the professional bodies with which I am registered with.